ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

NEW! ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy with Free shipping

Effect::: What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.

Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.

Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.

Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.

Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.



Doctor, What Do I Eat for That?

Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:

• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!

Eat and cook the ChefMD way and discover just how delicious life can be!User friendly.

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Customer Reviews

I found this book through a link from Dr. Li's work on Angiogenesis. Even though not a clinician, reading it showed a correlation between the two's approaches.

The list of recommended ingredients for one's pantry includes some that may be challenging to find.

The book for a non-clinician seems a bit of a challenge to comprehend, but I'm not sure you need to understand all of the nitty gritty to gain value from reading it. But the real benefit would come from a disciplined commitment to use Dr. LaPuma's eight-week regimen as a behavior changing strategy. I don't see how picking and choosing specific ideas to embrace will have much benefit in the long run.

Having said that, there are a number of recipes that look really interesting. We're looking forward to experimenting with them when we're in a position to do so. Many of his suggestions for preparing meals quickly using off-the-shelf products are also attractive.

If you subscribe to the theory that any improvement is an improvement, I believe it would be possible to get value from a casual study of Dr. LaPuma's approach. Nevertheless, I suspect that real value will come a full blown immersion into it. It's worth checking out.

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